Our Story
Chris realised people needed a place to bridge the gap between rehabilitation and everyday fitness — where evidence-based movement meets real-world results. That idea became Urban Pilates: a studio designed to help people move better, stay stronger, and prevent pain before it begins.
Inspired by countless client transformations, Urban Pilates brings together the precision of physiotherapy with the power of Reformer Pilates — creating a community focused on sustainable strength, posture, and performance.
Our Values
Evidence Based Movement
1.
Every class is grounded in science and guided by physiotherapy principles
2.
Clinically Informed
Our classes are developed with Sports Physiotherapists who design, review and train our instructors in Clinical Pilates Techniques and evidence-based movement
3.
Personal Connection
As a boutique studio, our small class sizes allow genuine attention to detail — ensuring every client moves correctly and confidently.
4.
Prevention First
We focus on building long-term strength, posture, and resilience to help you stay strong and pain-free for life.
5.
Empowerment Through Education
We help clients understand their bodies, improve technique, and move with awareness in every session.
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Our Approach
At Urban Pilates, in North Sydney every program is shaped by physiotherapy principles and delivered through the precision of Pilates. Our evidence-based method focuses on strength, mobility, and posture — designed to enhance performance and prevent injury.
We believe no two bodies move the same. Our instructors are trained to assess movement patterns, offer modifications, and ensure every exercise is performed safely and effectively. Each session is progressive and purposeful, adapting to your goals, fitness level, and physical needs.
This is Pilates with intention — guided by clinical insight, built for real results.
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Our Community
Urban Pilates isn’t just a Pilates studio — it’s part of the Urban Health Group, home to Urban Physiotherapy, Urban Ergonomics, and a network of health professionals dedicated to your wellbeing.
Our community extends beyond the studio walls. Members enjoy access to exclusive events, workshops, and our private WhatsApp group — featuring weekly giveaways, wellness challenges, and expert tips from our in-house dietitian and physiotherapy team.
We believe in connection, education, and empowerment — creating a supportive space where clients can grow stronger together, both physically and mentally.
Our Space
Inspired by the calm beauty of Santorini, our North Sydney studio has been meticulously designed by leading architects to create a tranquil, light-filled environment that embodies balance and serenity. Every element — from the textures and tones to the subtle scent of eucalyptus that fills the air — has been intentionally chosen to enhance your experience.
We believe wellness should engage all the senses. Clients are welcomed with complimentary Sheridan towels, offered warm or eucalyptus-infused cold, and can unwind post-class with light refreshments in our relaxation area. Our thoughtfully designed amenities, including a dedicated makeup station, allow you to refresh and reset before returning to your day.
Urban Pilates is more than a studio — it’s a sanctuary designed for movement, mindfulness, and restoration.
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