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Class Types
Urban Flow
​A fluid and rhythmic pilates class that integrates dynamic movements with targeted sequences to build strength, flexibility, and body awareness. This class is designed to invigorate both mind and body while enhancing overall mobility and flow.
Urban Flow +
A conditioning pilates class that blends strength, endurance, and flexibility. Featuring more advanced movements, this class combines dynamic sequences with a focus on stability and mobility while incorporating an element of burn to tone and strengthen.
Urban Burn
A strength-based pilates class focused on boosting muscle endurance and power. Featuring high-intensity cardio bursts and weighted exercises, this full-body workout is designed to challenge your strength, mobility, and overall fitness while delivering a deep burn for those seeking the ultimate challenge.