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About Us


Chris is the Founder, Director, and Principal Physiotherapist at Urban Physiotherapy. Over the course of 4 years, Chris’ level of commitment, service, and knowledge has made Urban Physiotherapy the leading physiotherapy clinic of North Sydney. A common occurrence that Chris noticed throughout his Physiotherapy career is a lack of evidence-base rehab programs where patients could maintain and improve all aspects of their physical and mental health. Due to the nature of North Sydney’s Corporate culture, Urban Pilates was born to provide such an experience right in the heart of North Sydney. Using his physiotherapy background and evidence-based approach towards rehabilitation and exercise, Chris has revolutionised the Pilates game.

About Urban Pilates


What is Reformer Pilates?

Reformer Pilates is a form of exercise that utilises a specialised piece of equipment called a Pilates reformer. This equipment consists of a carriage that moves back and forth along a track, with resistance provided by springs and straps.

Reduced Joint Pain

Reformer Pilates is a low-impact exercise that can be gentle on your joints. It can help improve joint mobility and flexibility, and may even reduce pain and stiffness associated with conditions such as arthritis.


Increased Flexibility

Reformer Pilates can help you increase your range of motion and flexibility, which can be especially beneficial for athletes, dancers, or anyone looking to improve their overall flexibility and mobility.

Improved Muscle Tone

Reformer Pilates can help tone your muscles and give you a lean, sculpted look. By working on all of your muscle groups, you can improve your overall strength and endurance.


Reduced Stress and Tension

Practicing Pilates can be a great way to reduce stress and tension in your body. The slow, controlled movements can help you relax and unwind, while the focus on breathing can help calm your mind.

Reformer Pilates is a great way to improve your overall fitness, strength, and flexibility, while also reducing stress and tension in your body. However, as with any exercise program, it's important to consult with a qualified instructor to ensure that you are performing the movements correctly and safely.

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